Reframe Stories

Yes! The sessions are absolutely confidential. Whatever we discuss during the session is not shared with anyone. The sessions are not recorded. The only record maintained will be my written session notes, which are kept securely and will not be shared with anyone. There are a few situations where confidentiality may need to be broken: Risk of harm: If there is a risk of you harming yourself or someone else, I may have to contact the emergency number that you have provided to ensure your safety and well-being. Wherever possible, this will be discussed with you before any step is taken. Supervision: I take supervision to ensure that my practice remains thoughtful, ethical, and supportive. This helps me provide the best possible care for my clients. During supervision, aspects of client work may be discussed for guidance and reflection, while taking care to maintain your privacy and confidentiality. Ongoing abuse or legal obligations: In situations involving ongoing abuse, or where there is a legal obligation to report, confidentiality may need to be broken. This will always be handled with care, sensitivity, and transparency.

The number of sessions needed can vary from person to person. It depends on your concerns, the goals you would like to work towards, the areas you want to explore, the intensity of your experiences, and many other factors as well. Some people may find a few sessions helpful, while others may choose to engage in therapy for a longer period of time. We can continue to check in together throughout the process and understand what feels most supportive and meaningful for you.

Initially, there may be some discomfort in opening up to a therapist, and that is completely okay. Your comfort and safety are essential to the therapeutic process. I encourage open conversations about how therapy is feeling for you at any point in our work together. There will be regular check-ins to understand if any changes or modifications are needed to make the process feel more supportive and helpful for you. ​ If something feels uncomfortable or brings up distress, we can slow down, set it aside for some time, and come back to it whenever you feel ready and comfortable enough to explore it. Therapy moves at your pace, and your comfort will always be respected.

If you need to cancel or reschedule a session, please try to do so at least 24 hours in advance. No charges will be applied for cancellations or rescheduling requests made with a minimum of 24 hours notice. If less than 24 hours notice is provided for rescheduling, a 50% rescheduling fee will be applicable. In cases of cancellations within 24 hours of the session or no-shows, the full session fee will be charged. I understand that emergencies and unforeseen situations can arise, and exceptions may be considered with care and understanding.

Each therapy session will typically last between 50 to 60 minutes. The frequency of sessions can vary depending on your needs, concerns, and what feels supportive for you during the therapeutic process. To allow space for reflection and processing between sessions, there will generally be a minimum gap of 6 days between two sessions.

Sessions are available from Friday to Tuesday, based on availability. Friday & Monday: 12:00 PM – 8 PM Tuesday: 10:00 AM – 8:00 PM Weekends: 1:30 PM – 4:00 PM Session timings can be discussed and scheduled collaboratively based on availability and what feels manageable and supportive for both of us.

For clients based in India, session fees range between ₹1000–₹1500 per session. I also offer a limited sliding scale for those needing financial support, where fees may begin from ₹800 depending on individual circumstances and availability. For clients based outside India (NRI clients), session fees range between ₹2000–₹2500 per session. The fee structure will be discussed and mutually agreed upon before beginning the therapeutic journey. Fees may be revised periodically, usually in April, with prior notice provided wherever possible. All payments are made through online payment methods, and payment details will be shared prior to the session.